Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

By:

Clear, James [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780735211308

Other title:

Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
Tiny changes, remarkable results : atomic habits

Genre/Form:

DDC classification:

155.2/4 23

LOC classification:

BF335 .C525 2018

Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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Includes bibliographical references (page 273-298) and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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